From Awareness to Action: A Guide on Preventive Health Screenings

21 November 2023
In the whirlwind of life's demands and distractions, we overlook the one thing that deserves our utmost attention - our health. We often wait until a problem arises before we seek medical advice. But what if there was a way to detect potential health issues before they escalate? That's where the concept of preventive health screenings come into play.
Preventive health screenings, also known as health check-ups or wellness screenings, are medical tests and examinations conducted on individuals who are not necessarily experiencing symptoms of a specific illness. These screenings are performed with the primary goal of early detection and prevention of potential health problems or diseases. In this blog, we'll explore the proactive approach to well-being with the help of preventive health screenings that can make all the difference in your life.

Why Preventive Health Screenings Matter

Imagine being the captain of your ship, navigating through life's unpredictable waters with confidence. Preventive health screenings act as your compass, guiding you toward a healthier tomorrow. They are the cornerstone of early detection—the superpower that can help you tackle health issues before they gain ground.
The benefits of regular comprehensive health screenings are immense. They can save lives and promote a higher quality of life by identifying problems when they are most treatable. So, let's explore some of the most common preventive health screenings offered by Chinmaya Mission Hospital:
  • Pre-Employment Health Checkup:Complete Haemogram, Random Blood Sugar, Blood Grouping and Rh Factor, Urine Routine, Stool Routine, Serum Creatinine, Blood Urea, ECG, Chest X-Ray, Opthalmologist Consultation, Physician Consultation.
  • Basic Diabetes Health Checkup: Complete Haemogram, Fasting Blood Sugar, Post-Prandial Blood Sugar, Glycosylated Haemoglobin, Urine Routine, Urine Microalbumin Creatinine Ration, Serum Creatinine, Blood Urea, Lipid Profile, ECG, Opthalmologist Consultation, Diabetologist Consultation.
  • Well-Woman Health Checkup – Basic: Complete Haemogram, Random Blood Sugar, Urine Routine, Serum Cretinine, Serum Cholesterol, Thyroid Profile (T3, T4, TSH), Serum Calcium, Pap Smear (above 35 years), Chest X-Ray, ECG, USG Abdomen/Pelvis, Mammogram Bilateral, Gynaecologist Consultation.
  • Well-Woman Health Checkup - Comprehesive: Complete Haemogram, Random Blood Sugar, Urine Routine, Serum Cretinine, Serum Cholesterol, Thyroid Profile (T3, T4, TSH), Serum Calcium, Pap Smear (above 35 years), Chest X-Ray, ECG, USG Abdomen/Pelvis, Vitamin D3, Dexa Scan/Bone Mineral Density Test, Mammogram Bilateral, CA 125 Test, Gynaecologist Consultation.
  • Executive Health Checkup: Post Prandial Blood Sugar, HbA1C, Lipid Profile, Liver Function Test, Kidney Function Test, Complete Haemogram, Serum Calcium, Blood Group and Rh Typing, FT4, TSH, Prostatic Specific Antigen – PSA (only for men), Urine Routine with Microalbumin creatinine ratio, ECG, PFT (Pulmonary Function Test), Ultrasound – Abdomen and Pelvis, Echocardiogram, Pap Smear (only for women), Physician Consultation, Opthalmologist Consultation, PT Audiometry Test.
  • Executive Health Checkup: Complete Haemogram, Fasting Blood Sugar, Post Prandial Blood Sugar, Lipid Profile, Liver Function Test, Blood Urea, Serum Creatinine, Serum Electrolytes, Thyroid Profile, Urine Routine with Microalbumin creatinine ratio, Chest X-Ray, ECG, ECHO, USG – Abdomen and Pelvis, Physician Consultation.
  • Senior Citizen Health Checkup - Comprehensive: Post Prandial Blood Sugar, HbA1C, Lipid Profile, Liver Function Test, Kidney Function Test, Thyroid Profile, Lung Function Test, Urine Routine, Pap Smear (only for women), Mammogram (only for women), PSA Test (only for men), Chest X-Ray, ECG, PT Audiometry Test, Chest X-Ray, ECHO, USG – Abdomen and Pelvis, Opthalmologist Consultation, Physician Consultation.
It's important to note that some screenings are age and gender-specific. Let's break down some of the recommendations:
Children and Adolescents Even our youngest need preventive care. Vaccinations, dental check-ups, and regular paediatric visits are essential to ensure they grow up healthy.
Adults As adults, regular screenings like cholesterol tests, blood pressure checks, and cancer screenings become part of our health regimen.
Seniors Seniors benefit from screenings tailored to age-related risks. Bone density tests, vision checks, and cognitive assessments help maintain well-being.
Men and Women Certain screenings, such as prostate exams for men and mammograms for women, cater to gender-specific health concerns.
Now let’s look at what preparation you'll need to do before or during your screenings and tests.

How to Prepare for Health Screenings

Before your screening, a few preparations may be necessary. Hence, it's essential to follow the instructions provided. Additionally, if you're on medication, it's crucial to discuss with your healthcare provider how it may impact your test results.
Here are some tips on how to prepare for health screenings:
Before your screening:
  • Schedule your appointment in advance.
  • Get a list of the screenings that are recommended for you.
  • Ask your doctor about any fasting requirements or medication restrictions. Some screenings, such as blood tests and cholesterol tests, require fasting for a certain period before the test. Some medications may also need to be stopped before the test.
  • Bring a list of your current medications. This will help the healthcare professional who is performing the screening to understand your medical history and any potential interactions with medications.
On the day of your screening:
  • Wear comfortable clothing. You may need to remove some of your clothing for the screening, so it is important to wear comfortable and loose-fitting clothing.
  • Bring a water bottle. It is important to stay hydrated before, during, and after your screening.
  • Ask questions. If you have any questions about the screening procedure or the results, do not be afraid to ask the healthcare professional.
By following these tips, you can prepare for your health screenings and make the most of them. While the screening process is essential, understanding the results is equally critical. Your healthcare provider can help you interpret the findings and guide you on any necessary next steps. However, some may disagree as to why one should even consider getting a health check-up. So, let’s bust some common myths about health screenings.
Addressing Common Myths and Concerns about Preventive Health Screenings Misconceptions about health screenings can deter individuals from taking proactive steps. It's vital to debunk these myths and address any fears or concerns you may have. Knowledge is power, and understanding the truth behind screenings empowers us to make informed decisions about our health.
Here are some common myths and concerns about health screenings, and how to address them:
  • Myth: I'm young and healthy, so I don't need health screenings. Fact: Health screenings are important for people of all ages, even if they feel healthy. Many diseases, such as cancer and heart disease, can develop without any symptoms. Health screenings can help detect these diseases early, when they are most treatable.
  • Myth: Health screenings are expensive and time-consuming. Fact: Many health screenings are free or low-cost, and most can be completed in a short amount of time.
  • Myth: Health screenings are painful or uncomfortable. Fact: Most health screenings are painless or only mildly uncomfortable. Some screenings, such as blood tests and mammograms, may involve some minor discomfort, but the benefits of early detection far outweigh the risks.
  • Myth: I'm afraid of what I'll find out.
  • Fact: It is understandable to be afraid of what you might find out from a health screening. However, it is important to remember that early detection is key to treating many diseases successfully. If you are diagnosed with a disease early, you have more treatment options available and a better chance of recovery.
If you have any concerns or fears about health screenings, talk to your doctor. They can help you to understand the benefits and risks of different screenings and make the best decision for you. It is important to remember that health screenings are an important part of staying healthy.
Encouraging a Proactive Approach At Chinmaya Mission Hospital, we firmly believe that your well-being is of utmost importance. By prioritising preventive health screenings, you're investing in a future filled with wellness and vitality. Remember that prevention is a journey, not a destination. Regular screenings should be a part of your health routine, helping you navigate life's challenges with confidence.
Don't wait for health issues to arise—take charge of your well-being today. Schedule those screenings, consult your healthcare provider, and embark on a proactive approach to health that will reward you with a lifetime of vitality.
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© Chinmaya Mission Hospital . All rights reserved.
© Chinmaya Mission Hospital . All rights reserved.