Beyond the Hype: 7 Nutrition Myths Unveiled and Explained

| CMH Admin | Blogs
Exploring the world of nutrition can occasionally feel like wandering through a labyrinth of contradictory details. Amidst the numerous shared myths and misunderstandings, possessing a dependable source of accurate information becomes crucial. That's why we're here to shed light on the subject. In this blog, we will extensively examine the principles of healthy eating, debunking common nutrition myths and presenting you with well-researched, facts-driven perspectives. So, let's embark on this journey together, where we unravel the truth behind the most prevalent nutrition myths and pave the way for a more enlightened approach to healthy living. Our goal? To guide you toward a wiser and more mindful path to self-care. Ready to debunk some myths? Let's do this!

Diabetes Management in India: Strategies for Prevention and Control

| Admin | Blogs
Diabetes has emerged as a significant public health challenge in India, with a large and growing number of individuals affected by the disease. However, with the right strategies for prevention and control, diabetes can be managed effectively, allowing individuals to lead healthy and fulfilling lives. In this blog post, we will devolve into the topic of diabetes management in India, highlighting key strategies for prevention and control that can make a difference in tackling this chronic condition.

The Importance of Vaccinations: Protecting India's Population from Preventable Diseases

| Admin | Blogs
Vaccinations have played a crucial role in safeguarding public health by preventing the spread of infectious diseases. In India, where a large population resides, immunisation programs have had a significant impact on reducing the burden of preventable diseases. In this blog post, we will explore the importance of vaccinations and how they are protecting India's population from various infectious diseases.

The Benefits of Meditation for Your Mind and Body

| Admin | Blogs
In our fast-paced, interconnected world, finding moments of peace and stillness can be challenging. However, one practice that has stood the test of time and offers a multitude of benefits is meditation. Meditation has been embraced by cultures worldwide for its ability to enhance overall well-being. There are numerous benefits of meditation for your mind and body, backed by scientific research:

How to Safeguard Your Kidney Health for a Happier Life

| Admin | Blogs
Our kidneys play a vital role in maintaining overall health and well-being. They filter waste products and toxins from our blood, regulate fluid balance and produce hormones that support various bodily functions. Keeping our kidneys healthy is crucial for a happier and longer life. Fortunately, by adopting a proactive approach and implementing simple lifestyle changes, we can significantly reduce the risk of kidney disease and maintain optimal kidney health. In this blog, we will explore the power of prevention and provide you with actionable tips to safeguard your kidney health.

Creating a Safe and Stimulating Environment for Your Neonatal Baby

| Admin | Blogs
Welcoming a Neonatal baby into your home is an exciting and joyous experience. As a parent, it's crucial to create a safe and stimulating environment that supports your baby's growth and development during this critical period. In this blog, we will provide you with valuable insights and practical tips to ensure your neonatal baby thrives in a safe, nurturing and stimulating environment.

Managing Polycystic Ovary Syndrome (PCOS): Lifestyle Tips and Treatment Options

| Admin | Blogs
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterised by an imbalance of reproductive hormones, leading to various symptoms and potential complications. However, with the right approach and management strategies, women with PCOS can lead healthy and fulfilling lives. In this article, we will discuss the symptoms, diagnosis and management of PCOS, including lifestyle modifications, dietary recommendations and medical interventions. We will also offer insights into the potential impact on fertility and ways to cope.

The Adverse Effects of Smoking: A Lethal Habit

| Admin | Blogs
Smoking, an addictive habit that has plagued societies for centuries, continues to be a major public health concern worldwide. Despite numerous efforts to raise awareness about its detrimental effects, smoking remains alarmingly prevalent. Tobacco smoke contains thousands of toxic chemicals, including nicotine, carbon monoxide and tar, which have devastating consequences for both smokers and those exposed to second-hand smoke. In this blog, we will delve into the adverse effects of smoking on individuals and society as a whole.

Common Health Issues During Monsoon and Effective Strategies to Combat Them

| Admin | Blogs
Monsoon brings relief from the scorching summer heat but also invites a host of health challenges. The increased humidity and stagnant water during this season create favorable conditions for the growth and spread of bacteria, viruses and insects. In this blog, we will explore the most common health issues faced during monsoon and discuss effective strategies to combat them, ensuring a healthy and enjoyable rainy season.

Essential Tips for Better Cardiovascular Health: Insights from a Cardiologist

| Admin | Blogs
In India, cardiac & cardiovascular diseases have emerged as a significant health concern, with lifestyle factors playing a crucial role in their prevalence. Fortunately, by making informed choices and adopting healthy habits, we can reduce the risk of cardiovascular issues and improve our heart health. In this blog post, we'll share ten essential tips, specifically tailored to the Indian context, to help you prioritise and maintain a healthy cardiovascular system.

How to Stay Active and Fit While Working a Desk Job

| Admin | Blogs
Sedentary desk jobs have become increasingly common in today's modern workforce, leading to a more sedentary lifestyle that can negatively impact our health and well-being. However, with a little creativity and some conscious effort, it's possible to incorporate physical activity into your daily routine, even while working at a desk. In this blog post, we will explore practical tips and strategies to help you stay active and fit while working a desk job, promoting better health and overall well-being.

Improve your sleep for better health

| Admin | Blogs
Nowadays, all of us tend to be culpable of remaining engrossed with our phones until we drift off to sleep. Instead of merely emphasising the significance of sleep, let's redirect our attention towards its quality.

Postpartum Depression

| Admin | Blogs
Postpartum depression (PPD) is a prevalent mental health disorder that affects women following childbirth. In India, it is estimated that 1 in 7 women experience PPD. It is important to differentiate PPD from the baby blues, which is a transient mood disorder experienced by many women after giving birth. PPD is a more severe and enduring form of depression that can have significant implications for both the mother and the baby. This blog will explore the causes, effects and treatment options for PPD in India, as well as how patients can seek assistance in a multispecialty hospital.

How to build a strong immune system naturally

| Admin | Blogs
A strong immune system is essential for maintaining good health and protecting the body against diseases and infections. While there are many ways to strengthen the immune system, the most effective way is through a healthy lifestyle that includes a balanced diet, regular exercise, adequate sleep and stress management. Here are some tips from a multispecialty hospital on how to build a strong immune system naturally.

Benefits of drinking water

| Admin | Blogs
We can recall the persistent advice of our mothers, elders and well-wishers to ensure regular intake of water. The significance of staying hydrated and consuming an adequate amount of water cannot be emphasised enough. Water, being a fundamental constituent of our bodies, constitutes approximately 60% of our total body weight. It assumes a crucial role in preserving the well-being and optimal operation of all our organs and physiological systems.

Importance of Gut Health

| Admin | Blogs
The human body functions as an intricate network of organs and processes, all collaborating to maintain our well-being. Nonetheless, amidst these vital aspects, the significance of gut health often goes unnoticed. A healthy gut is of utmost importance, as it plays a crucial role in ensuring the proper functioning of the entire body.

The Significance of Nutrition in Indian Healthcare: A Holistic Approach to Wellness

| Admin | Blogs
Nutrition is one of the key pillars in the Indian healthcare system. Good nutrition is not only a preventive measure for lifestyle diseases, but it also plays an important role in the treatment of various health conditions.

Managing Chronic Conditions: How Our Hospital Helps Patients Live a Better Life

| Admin | Blogs
Chronic conditions are a major healthcare challenge in India, with an estimated 25-30% of the population affected by one or more chronic diseases. These conditions include diabetes, heart disease, respiratory diseases, cancer and mental health disorders. Managing these conditions is critical to ensure that patients lead a healthy and fulfilling life. In this blog, we will explore how Indian healthcare providers are helping patients manage chronic conditions and improve their quality of life.

The Benefits of Multidisciplinary Care

| Admin | Blogs

Care is as old as ailment.

In the world of healthcare, there is no ‘one size fits all’ approach to treatment. Every patient has a unique set of needs and circumstances that must be taken into consideration when developing a care plan. Hence multidisciplinary care is becoming increasingly popular in hospitals across the world.

Tiny And Mighty..

| NICU TEAM | News
The world Premature Day is observed on 17th November every year to spread awareness about premature birth and preemies.

Golden Jubilee Year

| Admin | News
Chinmaya Mission Hospital celebration the Golden Jubilee in 2022 with Sports and Cultural events. The events attracted large participation from large section of the employees. The event concluded with Hospital Day Celebration which marked prize distribution and cultural events graced by Smt Sudha Murthy & Sri B R Prabhakara – President KCST.

A Blissful Journey

| Admin | News

The entire nation was reeling with happiness and pride after the Republic day celebration and here in CMH we got an opportunity to assist Mrs. Usha rani, an elderly prime into her motherhood.

Usha rani since her early 20s dreamt of being a mother faced various challenges in her pursuit with a lot of disappointments. She saw a silver lining in IVF and was overwhelmed after the twin pregnancies were confirmed. Pregnancy is a progressive physiological state where both the mother and fetus undergo immense developmental or regressive changes depending upon the health of the mother. Nutritional aspects take an even greater leap especially when there is more than one to be born.

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© Chinmaya Mission Hospital . All rights reserved.